Active Parents: The Commando's fun family work-out

Part of the Kinderling Conversation for parents. Weekdays 12pm-1pm.

Tue 22 November 2016

7 mins

Mums are often encouraged to exercise to maintaining good mental and physical health, but what about dads?

Trainer and TV star Steve Willis, aka. The Commando, reveals what stops men exercising and how they can be their ‘best selves’, while involving the kids.

Watch him show Shevonne and her family his easy work-out tips and check out more exercise programs on his website.

 

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