Thu 7 July 2016
When you haven’t had enough sleep everything can feel harder. Naturopath Emma Sutherland explains how you can manage the worst symptoms through food.
If you cut back on coffee and chocolate - everyone's quick-fix favourites - and introduce green tea, nuts and whole fruit to your diet, you'll get your energy back in no time.
For further help, check out more food tips for sleep-deprived parents.