Inspiration for a healthy lunch box with Rhian Allen

Part of the Kinderling Conversation for parents. Weekdays 12pm-1pm.

Tue 10 October 2017

13 mins

Rhian Allen is well known as The Healthy Mummy, inspiring Mums everywhere to embrace a healthy lifestyle. She gives us tips on how to prepare a tasty and healthy lunch box (just in time for the final school term!)

 For more on the Healthy Kids Lunch Boxes check out her website.

Listen to more Food & Home segments

Why eating dinner together is good for everyone

Mandy dos Santos is a children’s book author, food scientist and nutritionist. She believes that eating together as a family is good for social skills and builds a positive attitude…
12 mins

Your favourite new podcast is here! 'Your Family, Your Money'

Kinderling is helping you sort our your money so you can be more confident, secure and happy about your finances Hosted by Caitlin Fitzsimmons (Money editor for the Sydney
10 mins

Great summer salads the kids will love

Allie Gaunt from One Handed Cooks talks us through her favourite summer salads including brown rice salad (reportedly much better than it sounds) and carrot, fennel and apple coleslaw One
6 mins

Getting off the weight-loss roller-coaster with Michelle Bridges

You may know Michelle Bridges from the dramatic and quick-weight-loss program The Biggest Loser, but Michelle wants people to think about the long game when it comes to health…
14 mins

Tasty (and healthy!) snacks for busy mums

When you're a parent it seems like we're always last on our list of priorities. We can get to 3pm and wonder why we're exhausted, and end up reaching for…
11 mins