Hiding veggies in food

Part of the Kinderling Conversation for parents. Weekdays 12pm-1pm.

Mon 1 June 2015

10 mins

Sometimes pesky veggies can be the downfall of the most delicious and lovingly prepared meal. Hear some tips for sneaking those extra veggies into your children's meals to make the food they're eating tastier and more nutritious.

Check out one of our favourite (easy to make) veggie recipes in the link below.

GUEST: Allie Gaunt, One Handed Cooks

WEBSITE: One Handed Cooks - Vegetable Shreddies

Listen to more Food & Home segments

Stephanie Alexander wants to bring you back into the kitchen

Her classic book The Cook’s Companion can be found on many book shelves around Australia, and now Stephanie Alexander has turned her hand to those amongst us who have abandoned…
7 mins

Foolproof snack ideas for kids with Mandy Sacher from Wholesome Child

Paediatric nutritionist and founder of Wholesome Child Mandy Sacher knows that kids like to snack, but she’s got some advice on how you can keep it under control Sometimes it’s…
17 mins

Why parents need to start thinking about what they put in their mouths too

We often watch what our kids put in their mouths, policing it whether it’s covered in sugar or a small plastic object. But what about our own nutrition? It can…
9 mins

Masterchef's Aaron Harvie has found the perfect foods to support women through pregnancy

There are so many things you’re not meant to eat when you’re pregnant. The nine months leading up to birth can be littered with the same foods that you get…
9 mins

Why we all need to declutter our pantry for spring

Anita Birges is a decluttering queen. So much so that she's started a business, called Mise en Place, helping people everywhere get on top of their clutter:  Anita says…
16 mins

Why one in five Aussie kids are going hungry (and what you can do about it)

Many families in Australia are struggling to keep meals on the table, and the lights on in the house When given a choice between paying bills and buying food, many…
11 mins