Hiding veggies in food

Part of the Kinderling Conversation for parents. Weekdays 12pm-1pm.

Mon 1 June 2015

10 mins

Sometimes pesky veggies can be the downfall of the most delicious and lovingly prepared meal. Hear some tips for sneaking those extra veggies into your children's meals to make the food they're eating tastier and more nutritious.

Check out one of our favourite (easy to make) veggie recipes in the link below.

GUEST: Allie Gaunt, One Handed Cooks

WEBSITE: One Handed Cooks - Vegetable Shreddies

Listen to more Food & Home segments

Why it's important to be financially independent (even when you have a loving partner)

Fairfax financial writer Georgie Dent says that financial independence is the best insurance policy you can have on a safe and happy life. Even if you are in a loving…
13 mins

The best autumnal fruit and vegetables that won't cost the earth

Alex Elliot-Howery is the co-founder of Cornersmith and an expert pickler. She believes in ethical food production, and buying seasonal fruit and veg is one of the…
7 mins

Annabel Karmel on her approach to baby-led weaning

As a bestselling author and mother of three, Annabel Karmel is well known for her many books with nutritious books for babies and children. Her latest is called Baby-Led Weaning
13 mins

The Juggle: managing your home with the kids in tow with Jody Allen

I know. “Urgh!” you say, but most of this stuff still has to get done. We’re talking paying bills, washing clothes, changing bed sheets. Jody Allen (AKA Stay At Home
14 mins

How to make healthy, simple lunch boxes

Packing lunches every day can do your head in Who has time to make quiches and other homemade delectable for every day of the week? Mum of two Barbara La
12 mins

Helping grow your child's curiosity at home

Children tend to be very curious creatures, but did you know you can massage that curiosity into a love of STEM subjects Science, Technology, Engineering and Maths have been touted…
11 mins