Check in: looking after your mental health as a mum

Part of the Kinderling Conversation for parents. Weekdays 12pm-1pm.

Fri 13 October 2017

14 mins

Whatever stage your children are at, being a mum can be challenging. How can we keep our mental health in check with all the various strains? Psychologist and author Heather Irvine-Rundle takes us through different stages of motherhood: new babies, toddlers and older children.

You can read more from Heather Irvine-Rundle in her book Hello Baby! 

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