Pre and post natal fitness

Part of the Kinderling Conversation for parents. Weekdays 12pm-1pm.

Fri 10 July 2015

14 mins

Pregnancy and having a baby can change our bodies dramatically. What once was easy might be more challenging (like touching your toes!)… or you might need help strengthening parts of your body you didn’t even know existed before children.

Hear some safe and effective ways to exercise before and after baby.

GUEST: Timo Topp, Instructor and Founder, Mum's Fitness Academy Sydney

WEBSITE: Mum's Fitness Academy

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