Fri 10 July 2015
Pregnancy and having a baby can change our bodies dramatically. What once was easy might be more challenging (like touching your toes!)… or you might need help strengthening parts of your body you didn’t even know existed before children.
Hear some safe and effective ways to exercise before and after baby.
GUEST: Timo Topp, Instructor and Founder, Mum's Fitness Academy Sydney
WEBSITE: Mum's Fitness Academy