Wed 21 June 2017
How can you maintain energy throughout a cold winter's day? We ask naturopath Emma Sutherland and mindfulness coach Amy Taylor-Kabbaz what they recommend for fighting fit families. For Emma's hearty day food, check out her recipes.
Want more of the Winter Wellness series? Emma and Amy also tackle getting up on those icy mornings and winding down on a chilly evening. Also find out what hygge is and how to incorporate its cosiness in your family!