Tue 28 November 2017
Clinical naturopath and director of Studio You, Emma Sutherland, gives us an insight into what she always has on hand; ready to cook and eat!
- Chia seeds – Fuel our good bacteria and full of protein.
- Natural, unsalted nuts – Walnuts are high in omega 3 and brazil nuts have mineral selenium for the thyroid.
- Canned lentils and legumes – Choose cheap, organic, ready-to-go cans for that extra protein and fibre.
- Organic eggs – Good for a quick hit of protein and energy.
- Natural yoghurt – Another good hit of protein.
- Squeezed lemon juice – So you have lemon for hot water or tea ready to go!
- Homemade icy poles – Filled with yogurt, juice and/or mango.
- Frozen berries - Packed full of antioxidants with great fibre levels.
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