The Resilience Backpack

Thu 15 November 2018

Daytime Explorers equip little explorers with a backpack full of tools to help them set off on the biggest adventure there is - life! 

Guided by Amy Taylor-Kabbaz, every Daytime Explorers mindfulness technique helps kids develop the skills they need to grow strong minds and hearts. Like how to deal with big emotions; shift negative thinking; to be resilient in the face of life's big challenges; and that it's okay to ask for help when things get tough. 

Listen below or you can tune in each morning just before 7am, listen on our free app or via your favourite podcast provider. 

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