The Resilience Backpack

Thu 15 November 2018

Daytime Explorers equip little explorers with a backpack full of tools to help them set off on the biggest adventure there is - life! 

Guided by Amy Taylor-Kabbaz, every Daytime Explorers mindfulness technique helps kids develop the skills they need to grow strong minds and hearts. Like how to deal with big emotions; shift negative thinking; to be resilient in the face of life's big challenges; and that it's okay to ask for help when things get tough. 

Listen daily just before 7am or;

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