Need help getting the kids to sleep? Bedtime Explorers is our relaxing new meditation series, designed specifically for little ones.
Featuring the calming voice of mindfulness coach Amy Taylor-Kabbaz and beautiful sound design, each episode invites kids on an imaginative journey, using easy-to-learn meditation techniques to get them ready for bed.
Tune in nightly at 7pm, listen below, on our free app or subscribe to the podcast on your favourite provider.
Also check out Amy's meditations for parents too.
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How to put your toddler's night visits to rest
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Because once kids are in your bed, it can be hard to get them out.
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Hints for spotting the right time for a sleep!
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We’ve all had one of those days when the whole fam is screaming, rushing and stressing.
Relax with Kinderling Meditations for parents
Does your mind feel messier than a kids' playroom? We're here to help with our new daily meditation series, streaming now.
Mindfulness tips for parents and kids with Amy Taylor-Kabbaz
The Happy Mama coach shares her techniques for dealing with daily stress as a parent.