“Let’s get ready for a bedtime journey. Where will we go tonight?”
Need a helping hand getting the kids to sleep? Bedtime Explorers is our soothing new meditation series, designed specifically for little ones.
Featuring the calming voice of mindfulness coach Amy Taylor-Kabbaz and beautiful sound design, the eight episodes invite kids on an imaginative journey - from the beach to a magical island to a rocket to the moon, and more.
Using easy-to-learn meditation techniques like balloon breathing, flying through colours and breathing with the waves, kids will be left relaxed and ready for a good night’s sleep.
Tune in nightly at 7pm or listen to the first ep below or on our free app.
Also check out Amy's meditations for parents too.
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