Does your mind feel messier than your kids' playroom? Tune into our Kinderling Meditations series every day at 12:30pm, or stream them to your heart's content below.
Listen below, or download our Kinderling Kids Radio app to listen on your phone anytime, anywhere.
Check out Eli's album A Quiet Home on his Bandcamp page.
Mindfulness tips for parents and kids with Amy Taylor-Kabbaz
The Happy Mama coach shares her techniques for dealing with daily stress as a parent.
Kids’ meditation in 3 easy steps
How to introduce some zen into young lives.
How to beat winter bugs like a boss
Expert tips to stay healthy and conquer the cold.
Five easy mindful exercises for kids
Is your kid running at full-speed all the time? Psychologist Karen Young shares handy exercises to calm that ever-spinning engine.
Mindful parenting for beginners
Parenting is one of the hardest jobs in the world. Here's five easy steps to help find clarity in the chaos.
Six tips to re-energise your daily routine
Feeling flat? Here's some easy steps to get more energy, focus and patience.
Mums in music: 5 tips from working creatives after having a baby
You DON'T have to change careers, just 'cause you're now a parent.
This amazing triplet story could be the key to nature vs nurture
The true story of triplets separated at birth, then reunited (by accident) at 19