Mindfulness tips for parents and kids with Amy Taylor-Kabbaz

Kinderling News & Features

Mindfulness might seem like a trendy buzz word of late, but it really does help parents under pressure.

Happy Mama coach Amy Taylor-Kabbaz joined us on Facebook Live today to share her easy techniques for tackling daily stress and finding focus as a parent. 

From finding simple stillness in the shower to getting wriggly kids to focus, her tips are invaluable for parents who always feel like they're flying by the seat of their pants. 

Listen to Amy's Kinderling Meditations online or 12:30pm weekdays on the radio. Plus visit her own website to learn more about her book and courses. 

Also see:

:: Easy mindfulness exercises for kids
:: Mindful parenting for beginners