When your baby has a lick of their first food puree, it’s pretty exciting! It also marks a long adventure of messy mealtimes, eating experiments and food fun for both you and your bub.
But where on earth do you start? What foods are needed most in the early days? And how should you present them? This guide will help you figure out when and what to prepare for when your kid is ready for solids.
When can my bub start eating solids?
The first thing you need to do is to look for the signs that your little one is ready to start on solid foods.
Most babies will show these signs at around six months old. This is also the time their iron stores run low and they need extra food for growth and development.
Listen to Kinderling Conversation:
Look for these solid-food-readiness signs in your four-to-six-month-old:
- An increased appetite.
- Shows an interest in food.
- Can sit upright with limited support and can control head and neck.
- Tries to reach out for your food.
- Opens their mouth when you offer food on a spoon.
Note: it is strongly recommended that solids are NOT introduced before four months of age, as a baby’s system is too immature.
Should I give food before or after a milk feed?
When starting solids, your baby will still need their breast or formula feed first up. This is because when babies are really hungry, all they want is what they know satisfies their hunger – and that means milk! They’ll still have room to try new foods after a breast or bottle feed.
What do I start with?
Try not to overthink it. Starting solids shouldn’t stress you or your baby out. As a general rule though, starting small and progressing onto more adventurous tastes and new textures when your baby is ready to try them is the way to go. You don’t have to introduce foods in any particular order, this is just a general guide so if you want to introduce tofu at seven months instead of eight as listed here, then go ahead!
You can mix first foods together – there’s no need to introduce just one food at a time – but doing so can help with identifying allergic reactions if you have a family history.
Four to six months: smooth purees
When it comes to first foods, it’s not so much about the type of food you give but its texture. As long as the food is rich in iron and of a smooth consistency, your baby will love it.
Good first foods to try include:
- liquid consistency iron-rich baby cereal mixed with either breast milk, formula or water
- cooked and pureed vegetables such as pumpkin, potato, sweet potato or zucchini
- smooth, cooked apple, pear and peaches
- cooked pureed liver and meat
Six to eight months: introduce lumpier textures
Once your baby has gotten used to having a spoonful of pureed this or that in their mouth and is taking to solids, you can venture into more lumpy textures over time.
This could include:
- pureed and then strained soft vegetables
- mashed potato, pumpkin and sweet potato
- minced or finely shredded cooked meat, chicken and eggs (not raw or runny)
- any mashed or soft cooked vegetables, including beans, lentils and broccoli
- cooked and mashed fruit
- cooked and mashed or minced boneless fish
- chipped soft raw fruit such as melon and banana
- cereals such as rice, wheat, oats and mashed pasta and noodles
- blended tofu
- pureed or mashed cooked legumes (black beans, chickpeas, edamame, fava beans, black-eyed peas, lentils, kidney beans)
- porridge (oats)
Eight to 12 months: try finger foods
By now your little eater will be loving meal times and so it’s the time to really have fun with recipes and give a variety of foods. In addition to all the foods listed above you may want to try giving your kid:
- small amounts of soft pasteurised cheese such as cottage cheese
- unsweetened , natural yogurt (while you can’t give cow’s milk to drink until age one, full fat yoghurt is OK)
- mashed vegetables (cooked carrots, squash, potatoes, sweet potatoes)
- mashed fruits (bananas, peaches, pears, avocados)
Once your baby has mastered lumpy foods, you can break out the finger foods and let them practice their pincer grip. Scatter some food on the highchair tray and watch them go to town.
Finger food ideas include:
- cooked green beans, soft carrot sticks, cooked broccoli trees, zucchini sticks and other vegetables
- soft fruits such as banana, melon and crushed blueberries
- avocado slices
- pasta she can grasp such as spirals
- a sandwich cut into quarters
- tofu slices
- cut up soft raw and cooked fruit
- small bits cooked meat or shredded poultry
- small bits of scrambled eggs
- pieces of cooked potato, pumpkin
- small bits of boneless fish
- well-cooked beans, like lentils, split peas, pintos, or black beans
- iron-fortified cereal (barley, wheat, oats, mixed cereals)
From 12 months onward: everything’s on the table
Your baby can enjoy all family foods by the time they’re 12 months old, excluding low-fat dairy and obvious choking hazards such as whole nuts. Honey and cow’s milk, goat’s milk and soy milk can be introduced from their first birthday.
To know about allergies
Once upon a time parents were advised to avoid allergenic solid foods including peanut butter, cooked egg, dairy and wheat products in the first year of life. The Australasian Society of Clinical Immunology and Allergy (ASCIA) infant feeding guidelines now advises that all babies, including babies with a high allergy risk, are exposed to these in the first year. The thinking now is that introducing these foods can actually protect your baby against developing an allergy.
This article was originally published on Babyology.
5 reasons why kids refuse food (and how to tackle it)
Jess Beaton, nutritionist with One Handed Cooks, shares her advice on how to deal with food refusal and get finicky babies to eat.
Easy finger food recipes for babies and toddlers
Tasty meals for little hands and mouths from One Handed Cooks.
10 superfoods to feed your baby when they start solids
'Cause they really are super.
How to tame toddlers throwing food
Avoid copious amounts of chucking with this advice from One Handed Cooks.
Help! My baby's refusing solids
How to get them chowing down food.
The best and worst foods for your family's teeth
Think you know which foods are bad for teeth? Think again!
Get baby started on solids with these great recipes
Our friends at One Handed Cooks share great tips for starting solids and her favourite recipes.
4 ways to help a clingy child grow their confidence
A psychologist shares the best way to help your child.