Catch Chris Minogue on Kinderling Helpline every Monday at 12pm.
Sarah’s eight-month-old baby Alex has a great day-sleep routine, but she's recently been tempted to mix things up and head out for morning coffee with her fellow mamas at a local cafe. Sarah has always been strict about Alex's routine and made sure they've been home for his sleep each day.
While Sarah felt OK to say no to her friends the first few times they asked, she's started to feel like it'd be good to get out of the house.
Fair enough too, sticking to baby's routine can be monotonous, no matter how important it is.
And there lies her dilemma: How does she strike a balance between Alex’s first sleep of the day and her own legitimate need for socialising time?
Listen to Chris Minogue on Kinderling Conversation:
Why breaking baby's routine is OK every now and then
Mothercraft nurse Chris Minogue told Kinderling Helpline while it’s fabulous that Sarah has put so much work into Alex’s day sleeping success, a one-off break from routine won’t hurt his overall sleep routine.
“Alex could have his morning sleep a little earlier,' says Chris. "It would be fine to get him to have his sleep in the car on the way to the cafe. Then Sarah would need to move his afternoon sleep a little earlier too, and everything should be OK."
If Sarah decides to commit to the coffee catch-ups more regularly, Chris suggests she start a conversation with her girlfriends about the time they meet.
Keeping communication open will help find a solution for everyone
“If it was regular and you enjoyed the company and the balance was really good, maybe suggest meeting half an hour later. See if they could hold off meeting till 10:30am, instead of 9:30am," says Chris.
"Or you could even suggest meeting at your place while Alex sleeps in his cot. Consistency is the thing. That's what got him to be a great sleeper, so you don't want to risk that just because someone wants a coffee at 9:30 in the morning,” says Chris.
Not that there's anything wrong with wanting coffee first thing in the morning, of course!
6 bedtime routine ideas that will help your kids fall asleep
They'll be sleeping sound in no time!
Mum loses it over her messy house but discovers a brilliant new cleaning hack!
Another great cleaning hack, brought to you by rage cleaning!
Middle child traits we bet you can spot in your second born
Middle child truths that all parents of three or more kiddos will know to be true.
Save those precious drops! 7 ways to raise little water warriors
Seven easy ways to teach our kids to conserve water.
Chinese New Year: Welcome to the Year of the Rat!
What to expect from babies born in the Year of the Rat.
Ewww! 6 weird (and kinda gross) ways kids show us their love
Kids show their love in the weirdest of ways!
Is your child "tired and wired"? This might be why
The little-known way getting up after bedtime can sabotage your kids’ sleep.
Children of the Millennials - here's what we know about Generation 'Alpha'
Children born between 2010 and 2025 will be known as Generation Alpha.