Dad's Mental Health: Self-care for dads is not what you think

Great podcasts for parents and carers

Thu 29 November 2018

9 mins

The term “self-care” seems to apply more often than not to mums.

But dads need to look after themselves too, so what does self-care look like?

Psychologist Clive Williams talks about why dads need time off too, and suggests it may not be all massages and yoga.

Listen to the podcast

More from the Dad's Mental Health series

Listen

Read

Listen to more Parents & Carers segments

The Fireside Project: A safe space for divorced dads to get support

We all experience grief differently, but divorce and separation creates feelings of loss and loneliness That’s what Matt Godfrey found when he separated from his partner and mother to his…
15 mins

Makeup tips and tricks that'll have you looking and feeling great

Bern Fisers has travelled the world doing the makeup of famous actors and musicians What she’s learnt is that looking and feeling great doesn’t have to cost the earth. It…
13 mins

Dealing with loss at Christmas

While many people are excited about the silly season, it fills others with dread or sadness When a family has suffered loss – through death, separation or divorce, Christmas can…
18 mins

How philosophy can help you enjoy parenting

It may sound a bit highfalutin but philosophy can be a big support for the modern parent. That’s according to John Armstrong, faculty member of The School of Life…
12 mins

Ladies, you don't have to put up with heavy periods!

Dr Sneha Wadhwani is a GP passionate about women’s health Heavy periods aren’t much fun – but how do you define “heavy”?   Sneha gives us a definition of what…
11 mins

Dad's Mental Health: How does Post Traumatic Stress Disorder impact families?

According to a report released in June 2018 by the Australian Federal Police, between three to four million Australians live with, or have family affected by PTSD Dr Brian O'Toole 
20 mins