Finding time for feel-good exercise with Dr Darren Morton
Great podcasts for parents and carers

Tue 5 June 2018
17 mins
We all know that exercise is good for you – physically and mentally. But how does anyone find the time?
Dr. Darren Morton PHD is a dad and author of Live More Happy: Scientifically proven ways to lift your mood and your life.
He explains how we can all fit in enough exercise that will help lift our mood.
For more information about Darren’s book check it out on Booktopia.
Make sure you never miss out on expert advice and stories from real parents by subscribing to Kinderling Conversation. Available in iTunes, Spotify, Stitcher, or wherever you get your podcasts.
Listen to more Lifestyle & Travel segments
Makeup tips and tricks that'll have you looking and feeling great
Bern Fisers has travelled the world doing the makeup of famous actors and musicians
What she’s learnt is that looking and feeling great doesn’t have to cost the earth. It…
13 mins
Presents vs Presence: How to get to Christmas without falling apart
The lead up to Christmas can be filled with frantic shopping trips and weekends crammed with events
Mindfulness coach and author of Happy Mama Amy Taylor-Kabbaz gives us her tips…
16 mins
Why the family holiday doesn't have to be a nightmare when you're a single parent
Travelling with kids can be like transplanting the chaos in your home, to chaos in a foreign location
But single mum, author and journalist Jacinta Tynan says it’s all worth…
12 mins
How to keep your kids safe when you're on holidays
Sometimes traveling with small children can feel just too hard
Carolyn Ziegler is a child safety expert and Product Development Director of Dreambaby.
She gives us some tips on how…
14 mins
Embrace Yourself: Taryn Brumfitt wants you to love your body
Unfortunately many women (particularly after having children) have something they’d like to “fix” about their bodies
Taryn Brumfitt says that you’re perfect just the way you are.
Following on from…
17 mins
Fancy a year away in Italy? This mum made it happen
Shannon Stoddart runs a very busy, successful photographic agency
But deep down she always knew she wanted to spend a year in Italy, living a slower and more connected life.…
17 mins