Thu 29 November 2018
The lead up to Christmas can be filled with frantic shopping trips and weekends crammed with events.
Mindfulness coach and author of Happy Mama Amy Taylor-Kabbaz gives us her tips on how to ensure you wake up on Christmas morning feeling calm, instead of frazzled.
Listen to the podcast
You can find more mindfulness exercises for kids and their grown ups in Bedtime Explorers and Daytime Explorers: a mindfulness podcast hosted by Amy designed to get gets off to sleep at bedtime, and how to reset yourself during the busy daytime.